Spicy White Bean Dip Can Help Kick Cholesterol Down
The Commercial Appeal (2007-Current) › December 17, 2007
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Summary
If you're looking for something to take to a potluck, here's a healthful and tasty option. And it's easy to make, too.
Of course anything with beans as one of the main ingredients gets a big thumbs-up from registered dietitians. Beans and peas, also called legumes, are high in protein, low in fat, provide B vitamins and have a significant amount of soluble fiber. This is the type of fiber that helps to lower LDL cholesterol levels.See the full content of this document
Extract
Spicy White Bean Dip Can Help Kick Cholesterol Down
Today's recipe also calls for a fair amount of garlic. Not only is garlic aromatic, it provides quite a few health benefits as well.
One compound...See the full content of this document
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