Health & Fitness / 12 Graduate Ymca Strength Training Class

Summary

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The YMCA in Olive Branch has a program called Youth Strength Training and Conditioning for ages 10-15 years old. It is a six- week program that meets twice a week for an hour each session. The class teaches youth how to use a gym and its equipment, how to chart their work, and touches on nutrition. The youth are given a workbook and T-shirt for joining the class and after successfully completing the course, they go through a graduation where they are given a certificate and a badge that allows them to come into the Wellness Center with an adult.

The Olive Branch Family YMCA recently held a graduation ceremony for the Youth Strength Training & Conditioning I class. Twelve youths, ages 10 to 15 , graduated this session with four participants having perfect attendance.

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Health & Fitness / 12 Graduate Ymca Strength Training Class

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